Zesty Roasted Pumpkin Seeds ~ ElephantEats.com

If you’ve been following my blog, you know that for the last few years, I’ve been really getting into pumpkin carving at Halloween. I had seen these really cool pumpkins online and thought “i could do that,” so I picked up some wood-carving tools and was on my way!

Two years ago, I did a “Where the Wild Things Are” pumpkin:

Where the Wild Things Are jack-o-lantern ~ ElephantEats.com

My 2011 “Where the Wild Things Are” jack-o-lantern

Last year was an owl in honor of our wedding (in which there was a real owl!).

I, sadly, missed winning Movita’s Carve-Off 2012 competition by a hair!

Owl jack-o-lantern ~ ElephantEats.com

My 2012 owl jack-o-lantern

Now that I’ve had 2 years to hone my pumpkin-carving skills, I think that I did my best one yet!

Movita actually posted a link on her facebook page  to the Maniac Pumpkin Carvers last week. I had never been to their page before, but when I looked thru their SERIOUSLY AWESOME pumpkins, I saw that the Wild Things pumpkin I had found on pinterest two years ago (that inspired mine) was actually theirs. 

Nightmare Before Christmas jack-o-lantern ~ ElephantEats.com

I wanted to pick up some pumpkin carving tips, so I actually emailed them (not expecting a response) to find out A) where they cut the hole in their pumpkins since it’s obviously not the top and B) how they light them so well.

Nightmare Before Christmas jack-o-lantern ~ ElephantEats.com

Well, they wrote back like immediately which made me so excited. I found out that they actually cut a hole in the back of the pumpkin, which is what I did this year.

Nightmare Before Christmas jack-o-lantern ~ ElephantEats.com

 They also told me they rig it up with LED or CFL lights inside the pumpkin…but I didn’t have time to get the lights, so I just stuck a flashlight in my pumpkin and called it a day :)

Nightmare Before Christmas Jack Skellington jack-o-lantern ~ ElephantEats.com

My 2013 “Nightmare Before Christmas” Jack Skellington jack-o-lantern

We also finally remembered to use the tripod to take pics this year, since that’s really the only way to get a good pic of anything in the dark.

Nate carved the Oogie Boogie Man to go along with the “Nightmare Before Christmas” theme. I don’t know how we’re going to top these pumpkin next year. 

Nightmare Before Christmas jack-o-lantern ~ ElephantEats.com

*I’ve updated this post to include a few pumpkin carving tips:

  1. Find a pumpkin with a nice wide, flat-ish surface on the part you’re going to carve.
  2. Cut a hole in the backside of your pumpkin that’s big enough for your hand to fit through. Remove all the seeds (and save them to eat!) and then scrape away all the stringy pumpkin gook.
  3. Find an image. It’s best to work from an image that’s in black and white. Either find one that is already b+w or convert it with some photo-editing software. Pixlr.com is a good one and I think picmonkey.com might be able to do it too. 
  4. Use dry-erase or washable markers to sketch out the image on your pumpkin
  5. Get some wood carving tools, knives, or any other instruments you think will help with scraping the flesh off your pumpkin- some of these need to have small points as you might have intricate details to scrape.
  6. This is kind of obvious, but the lightest areas on your inspiration image will be the parts that you scrape/carve the deepest.
  7. I don’t actually ever cut all the way through the pumpkin flesh- the light areas are simply scraped quite deep into the flesh.
  8. Start with scraping/carving out the lightest areas on your pictures so you have a reference of how deep the lightest areas are compared to not scraping at all (the darkest areas) and then you can estimate how far to scrape for the in-between gray areas.
  9. When you think you’re done, take one of those pumpkin scooper tools they sell in the pumpkin carving sets and scrape the inside of the pumpkin behind your design as much as you can. This will ensure that there isn’t much flesh between the inside and your “lightest” areas. Your design will show better this way because when you put the light inside, it will be able to shine through best.
  10. Either rig up a light bulb or put a mini flashlight in your pumpkin. The little pumpkin lights they sell in the store aren’t bright enough to shine through a “scraped” pumpkin enough to really show off your design.
  11. That’s it! Now light up the pumpkin and impress all your friends!

Since we had two huge-ass pumpkins, I was able to get quite a few pumpkin seeds from them. Roasting pumpkin seeds has been a tradition in my house since I was little whenever we carved Jack-o-Lanterns. When I made them the first year I knew Nate, he became obsessed with them and now he looks forward to pumpkin carving for the seeds more than for the pumpkin I think :)

Last year I saw a Rachel Ray recipe that recommended boiling the seeds before roasting them. I decided to give it a try and they came out great! So I thought I’d share that recipe with you today. Enjoy!

Zesty Roasted Pumpkin Seeds ~ ElephantEats.com 

Zesty Roasted Pumpkin Seeds
Crispy, salty, spicy seasoned pumpkin seeds!
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Ingredients
  1. 1 cup cleaned raw whole pumpkin seeds
  2. 1 tablespoon plus 1 tsp fine sea salt
  3. 1 tablespoon olive oil
  4. 1 tsp garlic powder
  5. 1 tsp onion powder
  6. a pinch cayenne
  7. 1 tsp worcestershire sauce
Instructions
  1. Preheat the oven to 375 degrees .
  2. In a small saucepan, bring 4 cups water, the seeds and 1 tbsp. salt to a boil. Simmer for 10 minutes, then drain. Pat the seeds dry between layers of paper towels.
  3. Toss the seeds with the olive oil and remaining 1 tsp. salt. Spread in a single layer on a greased foil-lined baking sheet. Roast until golden, 10 to 12 minutes (or possibly a little longer).
  4. Toss with one of the seasoning blends at right and roast for 5-10 minutes more or until crispy. Keep an eye on them because they burn fast!
Adapted from http://www.rachaelraymag.com/recipe/oven-roasted-pumpkin-seeds/
Adapted from http://www.rachaelraymag.com/recipe/oven-roasted-pumpkin-seeds/
https://elephanteats.com/

 Pumpkin Spice Bread ~ ElephantEats.com

Well, I’m back from my Italian vacation. I’ll have to tell you more about it in another post, but the highlight was definitely a private cooking class my parents and I had in Chianti with this awesome chef. He was a chemist before becoming a chef and he explained cooking very scientifically (Shannon, you would have loved it ;) ).

I ended up learning a ton! We cooked up grilled fresh porcini mushrooms on toast with truffles and truffle oil, homemade gnocci with an amazing bolognese sauce that didn’t have to simmer for hours, white beans with fresh sausage, and the creamiest tiramisu for dessert. 

But anyway, I’m SO excited it’s October!!! Autumn is my absolute favorite season (I can’t belive I got married last October!). Unfortunately it’s still a bit warm here in NYC, but hopefully soon the weather will cool down enough for me to pull out my sweaters and curl up with some tea. I just love when the air is crisp and it smells like dry leaves outside. Not to mention, autumn has my two most favorite holidays- Halloween and Thanksgiving. I can’t wait! :)

Storm King Sculpture Park ~ ElephantEats.com

Storm King Sculpture Park- not sure what I’m doing…

Nate and I headed upstate this weekend for a day of fun. First we went to Storm King, a really cool, huge sculpture park. The leaves are starting to change up there and they were so pretty :) The weather was overcast and sprinkly but we made the best of it.

Storm King Sculpture Park 2 ~ ElephantEats.com

Nate, finally doing some heavy lifting

Next we went to Fishkill Farms for some apple picking! Hopefully I’ll make an apple recipe soon that I can post.

Fishkill Farms Apple Picking ~ ElephantEats.com

I love apple picking but it was super crowded at this place and I’m not a fan of crowds. We still managed to take home a good haul, in addition to getting to enjoy some cider donuts and apple cider.

Fishkill Farms ~ ElephantEats.com

Nate hard at work again! I wish he helped that much at home ;)

After apple-picking we met up with our friends who live nearby for dinner, and then finally we headed over to The Blaze, which was the reason for our whole trip upstate. The Blaze is an elaborate walk-through experience of 5,000 individually hand-carved, illuminated jack o’ lanterns.

The Blaze, Hudson Valley ~ ElephantEats.com

My favorite pumpkins- piled into sunflowers!

I had heard great things about it from multiple people, so Nate and I thought we should do it at least once. It was definitely cool to see so many pumpkins lit up, but I wasn’t particularly impressed by any of them.

The Blaze, Hudson Valley ~ ElephantEats.com

I think it was the sheer magnitude of them all together that impressed me the most. We tried to take pictures but most of them came out blurry since it was so dark. 

The Blaze, Hudson Valley ~ ElephantEats.com

But back to the baking… Now that it’s officially October, I can post another pumpkin recipe. This recipe is the one my mom baked for us growing up, but I’m not sure what the original source is. 

Pumpkin Spice Bread ~ ElephantEats.com

Since I already know I love the recipe, I decided to give it a try subbing in the butter-flavored Olive Oil that I got from Star Fine Foods. I figured a little butter taste certainly wouldn’t hurt! It added an awesome flavor, but obviously you could definitely use regular oil as I’ve always done before now. 

This bread calls for both raisins and pecans, but since Nate is a nuts-in-baked-goods hater, I omitted the pecans. I personally think they add a great crunch. This recipe makes two loaves- one for you and one to give to a friend :)

Pumpkin Spice Bread 3 ~ ElephantEats.com

I’ll be back later in the week with a little feline Halloween fun ;)

Here’s a preview of LC with a cat-proportioned pumpkin we picked up for her at the farm.

LC and a pumpkin ~ ElephantEats.com

If you’re wondering why the pumpkin is shiny, it’s because LC licked it all over.

Spiced Pumpkin Loaves
An autumn spiced pumpkin bread chock full of raisins and nuts!

Yields: 2 loaves
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Cook Time
1 hr 20 min
Cook Time
1 hr 20 min
Ingredients
  1. 4 cups flour
  2. 2 tsp baking soda
  3. 2 tsp cinnamon
  4. 1 tsp nutmeg
  5. 1 tsp ginger
  6. 1 tsp salt
  7. 2 cups solid packed pumpkin puree (NOT pumpkin pie mix)
  8. 2 cups packed brown sugar
  9. 1 cup white sugar
  10. 1 cup oil
  11. 4 eggs
  12. 2 cups raisins
  13. 1 cup pecans, chopped
Instructions
  1. Preheat oven to 350.
  2. Butter two 9 1/4 x 5 1/4 loaf pans and dust with flour.
  3. Sift first 6 ingredients into a medium bowl.
  4. Using mixer (or whisk), beat pumpkin, sugars, oil and eggs in a large bowl. Beat in the dry ingredients until just blended.
  5. Stir in raisins and nuts.
  6. Bake until test comes out clean or with a few crumbs attached- about 1 hr 20 min.
  7. Cool 15 min in pan, then remove and cool completely on wire rack before wrapping in foil.
Notes
  1. This gets better in time. The cooked loaves can also be frozen and defrosted at a later time. Wrap them well in foil and then put in a ziploc freezer bag.
https://elephanteats.com/

Nate's Birthday 2013

Beardo is how I affectionately refer to my husband, Nate. I think you can figure out why. 

As I mentioned in my last post, we had a little get-together, where I cooked up dinner for 6 of Nate’s closest friends. 

Having vegetarians to dinner always makes it hard for me to plan a menu. It’s easy to leave out any animal protein, but then there’s only so much you can do with legumes as your protein…and I never have the courage to serve soy products, for fear the non-vegetarians in the group would hate me forever.

Butterscotch Cake ~  ElephantEats.com

I decided to try not to think about how balanced the meal was and went with a slow-roasted tomato pasta dish, beets with mint, homemade marinated mushrooms, some asparagus with chopped tomatoes and a vinaigrette, and some good crusty bread. I’ll try to share some of the recipes with you soon.

I also had some cheese and crackers, and nuts for an appetizer, plus there was cheese in the pasta, so I figured that was plenty of protein for the vegetarians. I served some turkey sausage on the side so the meat eaters wouldn’t feel too deprived.

But the real star of the show was this 9-layer butterscotch cake.

Butterscotch Cake ~  ElephantEats.com

If you noticed my cake only has 7 layers, well you’re very perceptive. That’s because I generously scooped the batter into the prepared pans, thinking it was only supposed to be six layers. When I got to layer 4, I realized my error but by that point I had already baked 3 layers. There was still time to correct it to 7 layers but I couldn’t get 9 out of the remaining batter, and figured it would still look impressive and no one would know the difference. Thankfully I was right.  

All of the comments of this cake on the site I got it from raved about it’s amazingness. It was definitely good but was SO rich. I cut Nate a huge piece not knowing, and he proceeded to eat the whole thing, though I’m not sure how. I think, being the sweet husband that he is, he didn’t want to offend me by not finishing what I served him. I cut myself a small piece and made myself nauseous finishing it.

The cake was definitely impressive-looking, tasted good, and I was proud of myself for making a homemade butterscotch… but aside from that I think it wasn’t worth the effort to attempt it more than once in a lifetime.

Butterscotch Cake ~  ElephantEats.com

*Helpful notes if you try this yourself:

When you go to reheat the butterscotch for the top and sides of the cake, make sure you use a heavy-bottomed saucepan over EXTREMELY low heat.

I think my pan wasn’t “heavy” enough and the butterscotch completely separated. I was ready to cry since it took me about 45 minutes of stirring over a hot pot to make that damn butterscotch, but I was thankfully able to salvage it. The butter basically separated out so I poured it off and had a butterscotch that was more spread-able than pourable, but still tasted exactly the same. So it worked out…phew! If it hadn’t worked, I probably would have thrown my brand new pot out the window, along with the cake and anything else nearby. Hopefully my cat would know well enough to run into the bedroom to hide. 

Also, since there was so little batter that you had to spread it as evenly as possible in the pan, the layers were all slightly uneven/lumpy. When I stacked them I noticed they were sagging on the sides since the middles were so much higher. So i took each cake layer and very carefully shaved off the top of the middle section to make them as flat and even as possible. It wasn’t too hard to do with a good, sharp serrated knife.

I didn’t change a thing, so you can find the recipe here at Leite’s Culinaria

Homemade Bagels ~ ElephantEats.com

My blogger friend Alyssa alerted me to Love and Olive Oil’s bagel challenge and encouraged me to try it along with her, and I’m so glad she did! Bagels were one of the foods on my list of things to attempt in my kitchen at some point in my lifetime (along with pretzels, marshmallows, graham crackers, and a few others).

I followed Peter Reinhart’s recipe from his book Peter Reinhart’s Artisan Breads Every Day. They were so much easier to make than i was expecting. Most yeast recipes I have followed require so much rising, but this one (I’m assuming because of the “instant” yeast used) only had one 1-hr rise and then time overnight spent in the fridge.

Homemade Bagels ~ ElephantEats.com

I don’t have the dough hook for my Kitchen Aid mixer and it’s the mixer is such a pain to get out anyway that I rarely use it. I made this recipe by stirring with a wooden spoon and then kneading. I must be seriously out of shape because after 3 minutes of kneading, my abs were seriously sore the next day.

My bagels came out a little flatter than I was expecting but they were still totally delicious. I think it might be because I rolled the dough out into too thin of a “rope.” The recipe says to have a 2.5 inch hole but making it smaller may have kept the bagels puffier.

I also was reading up on flat bagels online and it seems that not refrigerating and simply baking after the first rise might solve the problem, but it could sacrifice the texture.

Homemade Bagels ~ ElephantEats.com

Personally, I was ok with their shape because their texture was SOOO good. They were everything a good bagel is supposed to be- crispy on the outside, airy but chewy on the inside. I don’t know about you, but I’m a bread person and I’m salivating just thinking about it. They smelled amazing too!

Some things I learned that you might find helpful:

  • If you use the second technique in the recipe to form the bagels, do not roll the “ropes” too thin and long.
  • Keep the bagel hole on the small side, especially if you make smaller bagels. If you divide into 8 pieces, keep each hole around 1″ wide
  • If using method two to shape the bagels, don’t overwet the ends or they won’t stick together.
  • Don’t overcrowd your pot when you boil the bagels.
  • If you line your pan with parchment, be sure to snip off any overhang, or it will majorly burn in the very hot 500° oven.
  • The “domed” side of the bagel the recipe is talking about is the side that ends on the bottom.
  • The recipe included here calls for instant yeast, not active dry yeast, but it still needs to be fully dissolved in lukewarm water before being used. If you only have active dry yeast, use 25 percent more (1 1/4 teaspoons instead of 1 teaspoon). Instant yeast is widely available and can also be ordered from King Arthur Flour or Amazon. If frozen, in an airtight container, it will keep up to two years.
  • I saw malt syrup in the market but it was so expensive and only came in a huge bottle so I just used honey in the recipe and it was totally fine.

That’s about it. Other than that, the recipe was super easy to follow. Enjoy!

This post is also being submitted to Yeastspotting!

Homemade Bagels ~ ElephantEats.com

Homemade Bagels

From Peter Reinhart’s Artisan Breads Every Day via Epicurious

Print this recipe!

makes 6-8 bagels

Dough
1 tablespoon (0.75 oz / 21 g) barley malt syrup, honey, or rice syrup, or 1 teaspoon (0.25 oz / 7 g) diastatic malt powder
1 teaspoon (0.11 oz / 3 g) instant yeast
1 1/2 teaspoons (0.37 oz / 10.5 g) salt, or 2 1/2 teaspoons coarse kosher salt
1 cup plus 2 tablespoons (9 oz / 255 g) lukewarm water (about 95°F or 35°C)
3 1/2 cups (16 oz / 454 g) unbleached bread flour

Poaching liquid
2 to 3 quarts (64 to 96 oz / 181 to 272 g) water
1 1/2 tablespoons (1 oz / 28.5 g) barley malt syrup or honey (optional)
1 tablespoon (0.5 oz / 14 g) baking soda
1 teaspoon (0.25 oz / 7 g) salt, or 1 1/2 teaspoons coarse kosher salt
preparation

Do Ahead:
To make the dough, stir the malt syrup, yeast, and salt into the lukewarm water. Place the flour into a mixing bowl and pour in the malt syrup mixture. If using a mixer, use the dough hook and mix on the lowest speed for 3 minutes. If mixing by hand, use a large, sturdy spoon and stir for about 3 minutes, until well blended.

The dough should form a stiff, coarse ball, and the flour should be fully hydrated; if it isn’t, stir in a little more water. I had to add some more water. Let the dough rest for 5 minutes.

Resume mixing with the dough hook on the lowest speed for another 3 minutes or transfer to a very lightly floured work surface and knead by hand for about 3 minutes to smooth out the dough and develop the gluten. The dough should be stiff yet supple, with a satiny, barely tacky feel. If the dough seems too soft or overly tacky, mix or knead in a little more flour.

Place the dough in a clean, lightly oiled bowl, cover the bowl tightly with plastic wrap, and let the dough rise at room temperature for 1 hour.

When you’re ready to shape the bagels, prepare a sheet pan by lining it with parchment paper or a silicone mat, then misting it with spray oil or lightly coating it with oil. Divide the dough into 6 to 8 equal pieces. (A typical bagel is about 4 ounces or 113 grams before baking, but you can make them smaller. If you make more than 6 bagels, you may need to prepare 2 sheet pans.) Form each piece into a loose ball by rolling it on a clean, dry work surface with a cupped hand. (Don’t use any flour on the work surface. If the dough slides around and won’t ball up, wipe the surface with a damp paper towel and try again; the slight bit of moisture will provide enough traction for the dough to form into a ball.)

There are two methods to shape the balls into bagels:

The first method is to poke a hole through the center of the ball to create a donut shape. Holding the dough with both thumbs in the hole, rotate the dough with your hands, gradually stretching it to create a hole about 2 inches in diameter.

The second method, preferred by professional bagel makers, is to use both hands (and a fair amount of pressure) to roll the ball into a rope about 8 inches long on a clean, dry work surface. (Again, wipe the surface with a damp towel, if necessary, to create sufficient friction on the work surface.) Taper the rope slightly at each end and moisten the last inch or so of the ends. Place one end of the dough in the palm of your hand and wrap the rope around your hand to complete the circle, going between your thumb and forefinger and then all the way around. The ends should overlap by about 2 inches. Squeeze the overlapping ends together by closing your hand, then press the seam into the work surface, rolling it back and forth a few times to seal. Remove the dough from your hand, squeezing it to even out the thickness if need be and creating a hole of about 2 inches in diameter. (I think you should make a smaller hole)

Place each shaped bagel on the prepared sheet pan, then mist with spray oil or brush with a light coating of oil. Cover the entire pan with plastic wrap and refrigerate overnight or for up to 2 days. (You can also proof the full piece of dough in the oiled bowl overnight and then shape the bagels on baking day, 60 to 90 minutes before boiling and baking them, or as soon as they pass the float test.)

On baking day:
Remove the bagels from the refrigerator 60 to 90 minutes before you plan to bake them, and if you plan to top them with dried onion or garlic, rehydrate those ingredients (see the variations).

Immediately check whether the bagels are ready for baking using the “float test”: Place one of the bagels in a small bowl of cold water. If it sinks and doesn’t float back to the surface, shake it off, return it to the pan, and wait for another 15 to 20 minutes, then test it again. When one bagel passes the float test, they’re all ready to be boiled.

If they pass the float test before you are ready to boil and bake them, return them to the refrigerator so they don’t overproof. About 30 minutes before baking, preheat the oven to 500°F (260°C) and gather and prepare your garnishes (seeds, onions, garlic, and so on).
To make the poaching liquid, fill a pot with 2 to 3 quarts (64 to 96 oz / 181 to 272 g) of water, making sure the water is at least 4 inches deep. Cover, bring to a boil, then lower the heat to maintain at a simmer. Stir in the malt syrup, baking soda, and salt.

Gently lower each bagel into the simmering poaching liquid, adding as many as will comfortably fit in the pot. They should all float to the surface within 15 seconds. After 1 minute, use a slotted spoon to turn each bagel over. Poach for another 30 to 60 seconds, then use the slotted spoon to transfer it back to the pan, domed side up (the part that’s now on the bottom). (It’s important that the parchment paper be lightly oiled, or the paper will glue itself to the dough as the bagels bake.) Sprinkle on a generous amount of whatever toppings you like as soon as the bagels come out of the water (except cinnamon sugar; see the variation for details).

Transfer the pan of bagels to the oven, then lower the oven heat to 450°F (232°C).
Bake for 8 minutes, then rotate the pan and check the underside of the bagels. If they’re getting too dark, place another pan under the baking sheet. (Doubling the pan will insulate the first baking sheet.) Bake for another 8 to 12 minutes, until the bagels are a golden brown.

Cool on a wire rack for at least 30 minutes before slicing or serving.

Variations
You can replace any amount of the bread flour with an equal amount of whole grain flour (by weight), such as wheat or rye. If you do so, increase the water in the dough by 1 tablespoon (0.5 oz / 14 g) for every 2 ounces (56.5 g) of whole grain flour you substitute.
Top your bagels with any combination of the following garnishes: poppy seeds, sesame seeds, coarse salt, or rehydrated dried onions or garlic. (Soak dried onions or garlic in water to cover for at least 1 hour before applying.) The toppings will stick even better if you first brush the top of each bagel with an egg white wash made by whisking 1 egg white with 1 tablespoon (0.5 oz / 14 g) of water. If using coarse salt as a garnish, remember that a little goes a long way.
For raisin bagels, mix in 1 1/3 cups (8 oz / 227 g) of raisins during the final 2 minutes of mixing and, if you like cinnamon, stir 1/2 teaspoon (0.14 oz / 4 g) of ground cinnamon into the flour before you start mixing. When the bagels come out of the oven, brush the tops with melted butter and dip the top into a bed of cinnamon sugar to give it a very tasty cinnamon crust. You can make cinnamon sugar by whisking 2 tablespoons (1.6 oz / 44 g) of ground cinnamon into 1/2 cup (4 oz / 113 g) of granulated sugar.

Southwestern Quinoa Veggie Bake ~ ElephantEats.com

Last weekend Nate and I drove an hour north to Cold Spring, N.Y.

We had grand plans to do this hike that he had read about.

Cold Spring, NY hike

However, when we headed down the trail, it seemed to be completely grown over. It was also flooded in parts because of the heavy rain we’ve been having.

Nate was totally bummed, but we found some other shorter hikes to do, including a walk that went along the shore of the Hudson. There were some kids swimming in the water and it was just very peaceful. I wish I had brought my bathing suit.

Cold Spring, NY hike

Since the hike wasn’t as long as we hoped, we decided to head over to a nearby estate called Boscobel. We were too cheap to pay the $37 house tour fee, but it was free to walk the grounds on Saturdays, so that’s what we did.

It was really beautiful and it made me wish the house we bought had a bigger yard. Ah well, a girl can wish…

Boscobel gardens

Part of the reason we went hiking is because Nate hasn’t been running for about a month, since he injured some muscle in his leg. He’s been trying to get a lot of walking in, but it just isn’t the same. To say he’s been in a foul mood would be putting it lightly, haha. (just kidding, if you’re reading this, sweetie!)

Boscobel gardens

Anyway, we’ve also been trying to eat a little healthier. This recipe is based on one I pinned several months ago.

Nate claims he doesn’t love southwestern/mexican things so much, but I do…and I honestly don’t think the boy actually knows what he likes and what he doesn’t. There have been several occasions during which he told me something (that he had previously claimed to hate) was delicious. I didn’t bother reminding him.

Southwestern Quinoa Veggie Bake ~ ElephantEats.com

Anyway, I added zucchini to this because it’s in season and just seems like it belongs. I went light on the cheese on top because I ran out, but feel free to make it as cheesy as you’d like. It’s delicious topped with salsa and sour cream and served with some tortilla chips!

Southwestern Quinoa Veggie Bake ~ ElephantEats.com

Southwestern Quinoa Veggie Casserole

Adapted from Pinch of Yum

Print this recipe!

Serves 5-7

3 large cloves garlic, minced
1 onion, diced
1 4-oz. can diced green chiles (in the mexican section of the grocery store)
2 Tbsp oil, divided
4½ cups canned black beans, rinsed
1 cup chicken/veggie broth
3 cups cooked quinoa
½ teaspoon cayenne pepper
1 teaspoon chili powder
1 teaspoon cumin
2 bell peppers, diced
1 very lg (or 1 med, 1 small) zucchini, diced
garlic powder, salt and pepper
1¼ cup shredded Mexican cheese
diced green onions
1/2 cup fresh cilantro, chopped
sour cream, salsa, tortilla chips- optional

Preheat oven to 375. Grease a 9×13 pan.

Heat 1 Tbsp oil in a large skillet over medium-high heat. Add the onion, cooking several minutes until it begins to soften. Add garlic and cook 1 min. Add chiles and cook another minute.

Stir in broth and black beans. Bring mixture to a boil and cook for 5 minutes. Mash beans to desired consistency. The mixture should be thick, not watery. If you still have a lot of moisture, let it cook out by keeping it on the heat for another few minutes. Taste and season with salt.

Spread bean mixture in the bottom of the prepared casserole dish.

In same skillet over medium high heat, toss the cooked quinoa with the cayenne, chili powder, cumin, and salt for 1-2 minutes. Taste and season with salt. Spread on top of bean mixture in casserole dish.

If bottom of pan is coated with quinoa residue, add a little hot water and let it sit one minute, then scrape the bottom and it should easily come off. Pour out.  It’s ok if there’s still some a little stuff stuck to the sides/bottom

Add the remaining Tbsp of oil to the pan over medium high heat. Add the diced peppers and zucchini. Add a some garlic powder and salt to taste. Cook about 10 minutes until a little softer than al dente in texture. You don’t want them mushy as they will continue to cook in oven.

Spread minxture over quinoa in pan, trying not to take any liquid that came out during cooking. Sprinkle cheese on top.

Cover with foil and bake for 15 minutes. Remove foil and bake for another 10 minutes, or until the top layer of cheese is golden and bubbly. Sprinkle with green onions and cilantro and serve immediately.

Serve with sour cream, salsa and tortilla chips if you’d like.