Orange Seitan with Green Beans and Peppers ~ ElephantEats.com

My friend Erica came over to dinner a few weeks ago and I cooked up this meal. It was SUPER easy and she liked it so much that she made it for dinner later that week too!

That was also the day I made the fluffy pb frosted brownies, which she got to sample. Lucky girl ;)

She brought one home to her bf and he apparently gave it a thumbs up!

Orange Seitan with Green Beans and Peppers ~ ElephantEats.com

Since Nate doesn’t like the taste of beef, and I hate touching raw chicken, I’m always experimenting with new protein forms. We both love seitan so I picked some up at Whole Foods assuming we’d find a use for it. I went to use it, thinking it was sliced in pieces, but it was actually ground.

I had never had ground seitan before but it was actually a really perfect substitute for ground beef! I love the texture it added to this dish and I’ll definitely be making it again. Be sure to serve it over a big bowl of white (my fave) or brown rice. Mmmm mmm!

Orange Seitan with Green Beans and Peppers ~ ElephantEats.com

Also, I finished another pet portrait! This one was a present for my parents of their long-haired mini dachsund, Sparky. I think it’s my best one yet!

Mini Dachsund Pet Portrait ~ ElephantEats.com

Orange Seitan with Peppers and String Beans
Serves 4
A healthy, vegetarian version of chinese take-out!
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Ingredients
  1. zest from one orange
  2. 1/2 cup orange juice (juice the orange you zested and add water to get to 1/2 cup)
  3. 1/4 cup brown sugar
  4. 2 Tbsp rice vinegar
  5. 2 Tbsp soy sauce
  6. 2 tsp chili garlic sauce
  7. 2 tsp grated fresh ginger
  8. 2 tsp cornstarch
  9. 2 tsp vegetable oil
  10. 3/4 lb fresh green beans, ends cut and trimmed into 2-inch pieces
  11. 2 red peppers, sliced thin and cut into 2-inch strips
  12. 1 lb ground seitan
  13. 2 scallions, chopped
Instructions
  1. In a medium bowl, whisk the orange zest, juice, brown sugar, vinegar, soy sauce, chili garlic sauce, ginger and cornstarch.
  2. In a large nonstick pan, heat oil over med-hi heat. Add green beans and peppers and cook for about 3 min. Add seitan and cook til beans are crisp tender.
  3. With a slotted spoon, transfer everything to a large bowl.
  4. Give the orange juice mixture a stir and add it to the pan. Cook, scraping up any brown bits until thickened, about 2 min.
  5. Add veggies and seitan back to pan, along with any juices. Warm through.
  6. Serve over white or brown rice to soak up all that yummy sauce!
Adapted from Very Culinary
Adapted from Very Culinary
http://elephanteats.com/